What Is The Healthiest Cooking Oil For Frying And Why?

It’s a pretty well known fact that deep frying food probably is not the healthiest way to cook something. Yes it is greasy and you end up eating a fair amount of grease that gets cooked into any food that you throw in a vat of boiling fat. That being said you can make your deep fried foods quite a bit healthier depending on what you use as the cooking medium. Different oils have different properties and some are better for you and your health than others. Today we are here to discuss what the healthiest cooking oil for frying is and why that is.

The Winner – Coconut Oil

The first thing that needs to be said is that coconut oil can sometimes leave your food tasting like it, but it does depend on the brand name in question. You might have to go through some trial and error and eventually you will find a coconut oil that is virtually flavorless when used for deep frying.

The Saturated Fats

Anyway there are a few different reasons as to why coconut oil is the healthiest kind of oil to use for deep frying. One of the reasons as to why it is healthy to use for deep frying is because over 90 percent of the fats in coconut oil are saturated fats. At first you may think that saturated fats are bad for you and that is most likely because up until now that is what dietitians and nutrition experts have been telling us. Yet the fact of the matter is that recent scientific studies have proven that there is no direct link between saturated fats and heart disease, stroke, or obesity.

The body actually does not absorb as high a percent of saturated fats as other fats, plus it is metabolized quicker than other fats too. All of this mean that saturated fats don’t have as large an impact on the human body as other fats such as trans fats do. It is actually shown that using coconut oil can help to reduce belly fat when eaten in moderation on a regular basis.

The Energy Boost

Another reason why coconut oil is the healthiest oil to use for frying is because it actually gives people more energy than other fats. Fats are metabolized by the body and turned into energy, but when things aren’t metabolized quickly enough they then turn into body fat. Coconut oil contains compounds which make the body metabolize it much faster than other oils, thus increasing energy levels and combating weight gain.


The next reason as to why coconut oil is the healthiest oil to use for frying is because it contains something called 12-carbon Lauric acid, which makes up about 50 percent of the fatty acids in coconut oil. This compound helps to kill several harmful pathogens that can cause serious infections in the human body and is also known to prevent yeast infections in women.

Less Appetite

Coconut oil is also a very healthy thing to use for frying because of the triglycerides and fatty acids it contains. In several studies it has been proven that the compounds present in coconut oil reduce hunger and suppress appetite. Therefore people who eat coconut oil will eat less of everything in general, thus contributing to weight loss or at least less weight gain.

Heart Disease

Coconut oil is also proven to lower bad cholesterol in the body and raise the levels of good cholesterol. The effect this has is that using coconut oil to fry your foods can actually lower the risk of heart disease, especially in your older age.

Alzheimer’s & Seizures

The final reason as to why coconut oil is the healthiest oil to fry with is because when ingested it helps the body produce ketones. Increased levels of well functioning Ketones are scientifically proven to reduce the rate of seizures suffered by epilepsy patients and can also slightly increase the cognitive capabilities of people suffering from Alzheimer’s disease.


The bottom line is that coconut oil is quite healthy and by far the healthiest thing that you could choose to fry your foods in. It has multiple health benefits for your body and even the negative aspects of frying food are minimized when using coconut oil.